I have really been disappointed with my motivation efforts lately, and in turn my not getting my butt into the gym. I can see the results of this in my, well, lack of results. Haha.
I am renewed in my goals. One, I am going to start blogging my food again. I obviously need to be held accountable. Haha. Also, I have decided to take the lovely Kristina's advice. She said to write down my workout, so I can physically cross it out. I love this idea. So I took some pretty construction paper, and made a February training plan. I'll post a picture of it when I get home.
Whew. I feel better already. Having a plan and then just making myself stick to it is much better than "winging it". At least, I think so. Haha.
I'm also working on February's playlists. I know. I'm way late. I'm a professional procrastinator. :) I'll be back later with a recap of my workout. I decided to switch to hills every other week, so today will be intervals.
Have a great day!